Heart Health: Pine nuts are high in fatty acid, vitamin E, vitamin K, copper, iron and manganese, all of which are beneficial to the cardiovascular system.

Weight Management: Pine nuts contain pinolenic acid, which recent research has found that it can cause the triggering of two hunger suppresants - cholecystokinin and glucagon-like peptide-1.  The feelings of satiety with maintaining a healthy weight.

Brain Health: Pine nuts contain brain-boosting omega-3 fatty acids, which may help slow cognitive decline and reduce the risk of dementia and depressive symptoms.

Blood Sugar Regulation: The healthy fats, phenolic compounds, or manganese that pine nuts contain can help regulate blood sugar levels and thus reduce diabetes risk.

Anti-Aging: Pine nuts are an excellent source of vitamin E, a powerful antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.

Eye Health: Pine nuts contain the antioxidant lutein.  An intake of dietary lutein can significantly help with the prevention of eye diseases such as macular degeneration and cataracts.  Pine nuts also contain vitamin A in the form of beta-carotene, another important eye vitamin.

Energy Boost: Pine nuts, packed with protein, fiber, healthy fats, iron, magnesium, can help to boost your energy levels.